Day Prep Coaching

Children encounter many learning opportunities as they grow. Coaching is action-oriented guidance for children to identify their highest values and live in greater alignment with those values. We equip children with proven tools they can use at the choice point to get their needs met in adaptive ways.

The awareness, skills, strategies, tools, and understanding of the science required to develop positive default tendencies so children can supercharge well-being, joy, LOVE of self and others, productivity, and purpose in life.


Through individualized coaching with a certified coach, your child will take a deep dive into the Day Prep Integrity curriculum, developed by Cara Day, based on seven key constructs:

For children, tweens, and teens:

Interpersonal Effectiveness: Self-awareness, mindfulness, and tangible skills for building and maintaining relationships with self, peers, and parents

Distress Tolerance: Use of the Wise Mind to balance skills around acceptance and change in an escalated moment

Emotional Regulation: Understanding of the brain, default responses, and how to shift oneself for optimal outcomes for self and others

Mindfulness: Using breath and thought awareness to gain agency around habitual thought and behavior patterns

Communication Skills: Learn life-changing communication skills for courageous communication in any situation

Keystone Habits: Understanding the science behind and solidifying the values of sleep, nutrition, and exercise through proven usable tools as the foundation of an integrated life

Executive Functioning: Skills to regulate emotion, body, materials, space, and time for academic and life success.

How to get started: Send an email with your interest to [email protected]

Schedule of your choosing
Instruction takes place in your home or our locations; or via zoom as you travel

OPTION 1: One-to-one coaching: Individualized coaching just for your child

OPTION 2: Sibling coaching: Superglue your children in their lifelong relationship and bond

OPTION 3: Group coaching: Custom coaching for your child’s friend group

OPTION 4: Live Events: Power parenting sessions, Whole family retreat